Pizza dough dates from the time of the Romans. It’s a double fistful of everything…in the old way of measuring, the way Roman soldiers used to make bread in the evening, something like sourdough, 2 fistfuls of flour, two capfuls of olive oil, a little aqua pura [water], a pinch of salt, a shot of honey, and a little of the sourdough mix, allowed to rise a bit, then cooked at fireside on a hot rock. To translate into modern terms, 2 cups of flour [one whole wheat, one white], 2 tbs of olive oil, pinch of salt, tbs of honey, enough water to make it mix in an elastic, non-sticky way; and 2 tsp of yeast. Stir, hand-shape to a ball, adding flour at need.

In point of fact—all bread requires: flour, liquid (often water), oil, sugar in some form [for the yeast to work], salt, and yeast or equivalent. Simple as early civilization.

Only I’m going to put back what the Romans had and we’ve lost: wheat germ/bran, as in what results when you grind whole grain. About a cup of it. Because it’s inert, it doesn’t count much in the recipe, and it ‘extends’ the mix into something larger. Allow to rise once, then shape by hand. Punch in center, spread outward, or—if you’re brave—use its elasticity to flatten it by spinning it on your hand. The old Romans simply pressed a knife or blade into the risen dough ball, to pre-make easy-break divisions of bread, like pie slices. We found loaves in the ovens of a bakery in Pompeii, or at least, their ghosts. The people had been going about their normal morning—until the apocalypse.

I used to be able to ‘throw’ pizza like the guys in the pizzeria ‘windows’, but that was many decades ago. We’ll see.

How-some-ever, on our diet, using a little Prego sauce, Paul Newman’s, or its equivalent, {if I were being good, I’d hand-make that, too), I plan to lay down some low salt, low fat, low calorie stuff, like chicken bits and raw mushroom with Italian spices, then some acceptable cheese, not overdoing it, and produce an Italian-style pizza, which is much lighter on ‘goodies’ than the American version.

With a 425 bake on a pizza stone (ceramic: if you like crispy bottomed pizza, a must) it should rise and be nice. Not like Domino’s, but good.