Here’s the recipe: coconut flour naan. The dough worked. I was able to create naan flats, pick them up and have them hang together, plus turn and lift with a spatula. And it tastes good. Oily, yes. We are now on the see-if-it-sticks-to-your-ribs test, meaning are you going to be hungry an hour after eating same. My sense is not. Accurate measure, as pointed out, is really helpful. Use a cup and tsp measure you can shave flat with the back of a knife: this assures there’s no visual trick in the measure.<\/p>\n
Into a bowl put 3\/4 cup coconut flour, 2 tablespoons psyllium powder, 1\/2 tsp baking powder, 1 tsp salt.
\nIn a 2-cup measuring cup put 1 1\/2 cups ice water. Spoon in coconut oil (it’s a solid) until water level says 2 cups. This means you have 1\/2 cup coconut oil. Extract it with a slotted spoon to heat-safe bowl and microwave it: 2 min should be enough to melt it. Fill cup rest of way to 2 cups water and microwave 3 minutes to boiling (depends on your microwave)—<\/p>\n
Mix dough with paddle or stout spoon, until it develops rubbery resistance, then shape into a ball and let rise 5 minutes. Lay ball on board, bisect from 6 to 12, bisect again from 10 to 5, and again from two to seven, or thereabouts, which should give you six pie sections. Shape into balls. One by one flatten them like a tortilla, and fry in half a tsp of coconut oil in hot skillet. Give it plenty of time to brown before trying to flip it: when all edges are brown, that’s about time. Serve hot.<\/p>\n
You could drizzle a little no-cal pancake syrup, or add butter, or a little sugarfree jam. Or melted butter with garlic if you want to take it another direction.<\/p>\n
It gets everything in the kitchen dirty, but the good news is if you have a sink with hot water and Dawn (cuts grease) it will rinse right off and leave very little for the dishwasher. Recipe serves 6. You’d only want one. It’s filling.<\/p>\n
We ate 2. I cooked one more and am saving it in the fridge to see if it can reheat tomorrow for breakfast. I’m also saving one ball of dough in the fridge, for tomorrow, to see if it can be held in the fridge; and I’m freezing two dough balls, to see whether this is an option. I’ll let you know.<\/p>\n
It tastes a little coconutty, not that much. Sort of like vaguely coconut flavored pancakes. Has a pancake texture.<\/p>\n","protected":false},"excerpt":{"rendered":"
Here’s the recipe: coconut flour naan. The dough worked. I was able to create naan flats, pick them up and have them hang together, plus turn and lift with a spatula. And it tastes good. Oily, yes. We are now on the see-if-it-sticks-to-your-ribs test, meaning are you going to be hungry an hour after eating […]<\/p>\n","protected":false},"author":751,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","ngg_post_thumbnail":0,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-7004","post","type-post","status-publish","format-standard","hentry","category-journal"],"_links":{"self":[{"href":"https:\/\/www.cherryh.com\/WaveWithoutAShore\/wp-json\/wp\/v2\/posts\/7004","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.cherryh.com\/WaveWithoutAShore\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.cherryh.com\/WaveWithoutAShore\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.cherryh.com\/WaveWithoutAShore\/wp-json\/wp\/v2\/users\/751"}],"replies":[{"embeddable":true,"href":"https:\/\/www.cherryh.com\/WaveWithoutAShore\/wp-json\/wp\/v2\/comments?post=7004"}],"version-history":[{"count":4,"href":"https:\/\/www.cherryh.com\/WaveWithoutAShore\/wp-json\/wp\/v2\/posts\/7004\/revisions"}],"predecessor-version":[{"id":7008,"href":"https:\/\/www.cherryh.com\/WaveWithoutAShore\/wp-json\/wp\/v2\/posts\/7004\/revisions\/7008"}],"wp:attachment":[{"href":"https:\/\/www.cherryh.com\/WaveWithoutAShore\/wp-json\/wp\/v2\/media?parent=7004"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.cherryh.com\/WaveWithoutAShore\/wp-json\/wp\/v2\/categories?post=7004"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.cherryh.com\/WaveWithoutAShore\/wp-json\/wp\/v2\/tags?post=7004"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}