Now we shed the five pounds we gained since the start of the holidays.
\nYou may if you wish diet along with us.
\nNeeded: an assortment of breakfast items, either diet bars or eggs, bacon, that sort of thing, no toast.
\nAn assortment of lunch items: Campbell’s original soup, 1\/2 can per person for lunch. You add water to these. You may sub a hotdog, no bun, or tuna salad, with mayo, no bread.
\nAn assortment of supper items: packaged pulled pork, packaged chicken bits, parmesan cheese, salt, pepper, olive oil, boneless pork chops, regular pork chops, sesame seed, stir fry sauce, Cardini’s Caesar Dressing, cabbage, cole slaw dressing. Salad makings, baby spinach, greens, lettuce, kale, your preference; packaged pulled pork—Jack Daniels is good; low-carb or whole wheat tortillas, small size; shredded cheese, pick a flavor; chicken breast or salmon
\nAny time salad dressing is mentioned, the limit per serving is one ounce. That’s 33 grams. Roughly. If you don’t have a scale, you can say 3 level tablespoons.
\nThe recipes:
\n1. breakfast: fried or scrambled eggs 2, with 2 strips bacon; or a diet bar.
\n2. lunch: 1\/2 can Campbell’s soups, and stick mostly to the chicken noodle or vegetable beef.
\n3. supper: 1) parmesan chicken salad: diced chicken, salt, pepper, dried basil in small saucepan, olive oil, heat and brown. Prepare salad with parmesan cheese, salt, pepper. When chicken is ready, add (serves 2) a half cup of grated parmesan (Kraft) and stir to coat chicken. Place atop salad, add dressing. You can have as much greens as you want.
\n2) same, but stirfry strips cut from boneless porkchop til done, add dash of stirfry sauce (1 tablespoon) and sprinkle liberally with sesame seed. Serve as salad topping.
\n3) fried or broiled pork chops, salt, pepper, serve with cole slaw. Cole slaw dressing 1 to 2 oz. Again, as much cabbage as you want.
\n4) pulled pork rollups: one per person: 3 tbs pulled pork and a dash of cheese, roll, top with cheese, microwave til melt or bake til brown. Serve with side salad.
\n5) broiled chicken breast or salmon with side salad.
\n6) repeat list.
\nYou can have wine, whiskey or vodka, but no mixers and no beer. Moderation.<\/p>\n
Misery loves company, so if you wish to join us, feel free. <\/p>\n","protected":false},"excerpt":{"rendered":"
Now we shed the five pounds we gained since the start of the holidays. You may if you wish diet along with us. Needed: an assortment of breakfast items, either diet bars or eggs, bacon, that sort of thing, no toast. An assortment of lunch items: Campbell’s original soup, 1\/2 can per person for lunch. […]<\/p>\n","protected":false},"author":751,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","ngg_post_thumbnail":0,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-6161","post","type-post","status-publish","format-standard","hentry","category-journal"],"_links":{"self":[{"href":"https:\/\/www.cherryh.com\/WaveWithoutAShore\/wp-json\/wp\/v2\/posts\/6161","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.cherryh.com\/WaveWithoutAShore\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.cherryh.com\/WaveWithoutAShore\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.cherryh.com\/WaveWithoutAShore\/wp-json\/wp\/v2\/users\/751"}],"replies":[{"embeddable":true,"href":"https:\/\/www.cherryh.com\/WaveWithoutAShore\/wp-json\/wp\/v2\/comments?post=6161"}],"version-history":[{"count":0,"href":"https:\/\/www.cherryh.com\/WaveWithoutAShore\/wp-json\/wp\/v2\/posts\/6161\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.cherryh.com\/WaveWithoutAShore\/wp-json\/wp\/v2\/media?parent=6161"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.cherryh.com\/WaveWithoutAShore\/wp-json\/wp\/v2\/categories?post=6161"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.cherryh.com\/WaveWithoutAShore\/wp-json\/wp\/v2\/tags?post=6161"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}