{"id":4968,"date":"2013-06-20T10:14:47","date_gmt":"2013-06-20T17:14:47","guid":{"rendered":"http:\/\/new.wavewithoutashore.cwgservices.org\/?p=4968"},"modified":"2013-06-20T10:14:47","modified_gmt":"2013-06-20T17:14:47","slug":"two-pounds-down","status":"publish","type":"post","link":"https:\/\/www.cherryh.com\/WaveWithoutAShore\/two-pounds-down\/","title":{"rendered":"Two pounds down&#8230;"},"content":{"rendered":"<p>There&#8217;s a tiny bit of onion in the Atkins recipes, and that causes water retention, especially for us. We&#8217;ve been struggling with attitude and &#8216;where&#8217;s the pony&#8217; thoughts regarding slow progress, and also getting a shade weary of the same 3 meals since March, lunch and dinner. SO&#8230;I began doing a little improv on the theme, using their plastic containers, but our own ingredients, like broccoli, like Ancho Chicken, etc, and wonder of wonders, off comes the weight. Water weight. We&#8217;d been getting svelter all along, but it hadn&#8217;t been showing. Color us happy!<\/p>\n<p>I&#8217;m now officially lighter than I&#8217;ve been since about 1983, after the big weight gain when I got back from England. Jane is losing at the same rate. I don&#8217;t know where she is on her personal time scale.<\/p>\n<p>But shall we say, I am going to treat myself to a new pair of jeans.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>There&#8217;s a tiny bit of onion in the Atkins recipes, and that causes water retention, especially for us. We&#8217;ve been struggling with attitude and &#8216;where&#8217;s the pony&#8217; thoughts regarding slow progress, and also getting a shade weary of the same 3 meals since March, lunch and dinner. SO&#8230;I began doing a little improv on the [&hellip;]<\/p>\n","protected":false},"author":751,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","ngg_post_thumbnail":0,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-4968","post","type-post","status-publish","format-standard","hentry","category-journal"],"_links":{"self":[{"href":"https:\/\/www.cherryh.com\/WaveWithoutAShore\/wp-json\/wp\/v2\/posts\/4968","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.cherryh.com\/WaveWithoutAShore\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.cherryh.com\/WaveWithoutAShore\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.cherryh.com\/WaveWithoutAShore\/wp-json\/wp\/v2\/users\/751"}],"replies":[{"embeddable":true,"href":"https:\/\/www.cherryh.com\/WaveWithoutAShore\/wp-json\/wp\/v2\/comments?post=4968"}],"version-history":[{"count":0,"href":"https:\/\/www.cherryh.com\/WaveWithoutAShore\/wp-json\/wp\/v2\/posts\/4968\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.cherryh.com\/WaveWithoutAShore\/wp-json\/wp\/v2\/media?parent=4968"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.cherryh.com\/WaveWithoutAShore\/wp-json\/wp\/v2\/categories?post=4968"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.cherryh.com\/WaveWithoutAShore\/wp-json\/wp\/v2\/tags?post=4968"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}