{"id":4681,"date":"2013-03-26T12:51:44","date_gmt":"2013-03-26T19:51:44","guid":{"rendered":"http:\/\/new.wavewithoutashore.cwgservices.org\/?p=4681"},"modified":"2013-03-26T12:51:44","modified_gmt":"2013-03-26T19:51:44","slug":"well-we-tried-the-atkins-diet-food-and-the-good-news","status":"publish","type":"post","link":"https:\/\/www.cherryh.com\/WaveWithoutAShore\/well-we-tried-the-atkins-diet-food-and-the-good-news\/","title":{"rendered":"Well, we tried the Atkins diet food, and the good news&#8230;"},"content":{"rendered":"<p>a) it tastes really good.<br \/>\nb) though the portions are small, if you can tough it out for 20 minutes after eating, you&#8217;ll find you feel full, and stay that way. It&#8217;s that protein hit. You&#8217;re getting a lot of protein, very little carb, so there&#8217;s no carb\/sugar rebound telling you you need a snack. You don&#8217;t.<\/p>\n<p>The regime we&#8217;re following is: breakfast&#8212;omelet. Lunch, one of the entrees; Supper, one of the entrees. Water, Splenda-based soft drink, black coffee or tea, no alcohol.<\/p>\n<p>This means our protein intake is high, and our carb intake for the entire day is under 20 grams (a government-prescribed 1 ounce serving of pasta can be 46, and a Marie Callender&#8217;s Pot Pie is 54, with 650 calories, so you get the idea. 20 is pretty low.<\/p>\n<p>We&#8217;ll be at this about 10 days, before we can start easing up a bit.<\/p>\n<p>The best news is, these taste better than your typical frozen dinner. I even liked the turkey one, and I&#8217;m far from fond of turkey.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>a) it tastes really good. b) though the portions are small, if you can tough it out for 20 minutes after eating, you&#8217;ll find you feel full, and stay that way. It&#8217;s that protein hit. You&#8217;re getting a lot of protein, very little carb, so there&#8217;s no carb\/sugar rebound telling you you need a snack. [&hellip;]<\/p>\n","protected":false},"author":751,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","ngg_post_thumbnail":0,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-4681","post","type-post","status-publish","format-standard","hentry","category-journal"],"_links":{"self":[{"href":"https:\/\/www.cherryh.com\/WaveWithoutAShore\/wp-json\/wp\/v2\/posts\/4681","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.cherryh.com\/WaveWithoutAShore\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.cherryh.com\/WaveWithoutAShore\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.cherryh.com\/WaveWithoutAShore\/wp-json\/wp\/v2\/users\/751"}],"replies":[{"embeddable":true,"href":"https:\/\/www.cherryh.com\/WaveWithoutAShore\/wp-json\/wp\/v2\/comments?post=4681"}],"version-history":[{"count":0,"href":"https:\/\/www.cherryh.com\/WaveWithoutAShore\/wp-json\/wp\/v2\/posts\/4681\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.cherryh.com\/WaveWithoutAShore\/wp-json\/wp\/v2\/media?parent=4681"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.cherryh.com\/WaveWithoutAShore\/wp-json\/wp\/v2\/categories?post=4681"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.cherryh.com\/WaveWithoutAShore\/wp-json\/wp\/v2\/tags?post=4681"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}