{"id":3953,"date":"2012-07-22T13:01:05","date_gmt":"2012-07-22T20:01:05","guid":{"rendered":"http:\/\/new.wavewithoutashore.cwgservices.org\/?p=3953"},"modified":"2012-07-22T13:01:05","modified_gmt":"2012-07-22T20:01:05","slug":"walking-for-health-we-has-to","status":"publish","type":"post","link":"https:\/\/www.cherryh.com\/WaveWithoutAShore\/walking-for-health-we-has-to\/","title":{"rendered":"Walking for health&#8230;we has to&#8230;"},"content":{"rendered":"<p>It gets so very hot in Spokane it&#8217;s horrid to try to walk anywhere&#8230;and I am NOT a walking type. But Jane needs to&#8230;she really does. So&#8230;we made a try at it. But Jane got an acid attack about 3 blocks out and we power-walked back to get her home. OMG. There is a difference. We have decided that this probably is a good thing, but my poor legs are really protesting. What we&#8217;re going to do is stroll out about 3 blocks daily, then do exactly that until we can really put on the burn. It does cut down the time it takes to go walkies. And my new sunglasses help: Spokane&#8217;s summer sun angle is fierce, and if you don&#8217;t wear sunglasses it&#8217;s downright painful. To heck with fashion sunglasses: I picked up some polarized ones at a service station on our last trip, and I am guarding these against scratches and mischance: they are light, comfy, and really nix the glare.<br \/>\nSo wish us luck. We&#8217;re off on another diet&#8212;this one reducing portion sizes considerably and doing the power-walk thing to try to get in shape to get back on the ice this fall.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>It gets so very hot in Spokane it&#8217;s horrid to try to walk anywhere&#8230;and I am NOT a walking type. But Jane needs to&#8230;she really does. So&#8230;we made a try at it. But Jane got an acid attack about 3 blocks out and we power-walked back to get her home. OMG. There is a difference. [&hellip;]<\/p>\n","protected":false},"author":751,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","ngg_post_thumbnail":0,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-3953","post","type-post","status-publish","format-standard","hentry","category-journal"],"_links":{"self":[{"href":"https:\/\/www.cherryh.com\/WaveWithoutAShore\/wp-json\/wp\/v2\/posts\/3953","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.cherryh.com\/WaveWithoutAShore\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.cherryh.com\/WaveWithoutAShore\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.cherryh.com\/WaveWithoutAShore\/wp-json\/wp\/v2\/users\/751"}],"replies":[{"embeddable":true,"href":"https:\/\/www.cherryh.com\/WaveWithoutAShore\/wp-json\/wp\/v2\/comments?post=3953"}],"version-history":[{"count":0,"href":"https:\/\/www.cherryh.com\/WaveWithoutAShore\/wp-json\/wp\/v2\/posts\/3953\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.cherryh.com\/WaveWithoutAShore\/wp-json\/wp\/v2\/media?parent=3953"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.cherryh.com\/WaveWithoutAShore\/wp-json\/wp\/v2\/categories?post=3953"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.cherryh.com\/WaveWithoutAShore\/wp-json\/wp\/v2\/tags?post=3953"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}