{"id":3387,"date":"2012-01-02T12:26:54","date_gmt":"2012-01-02T20:26:54","guid":{"rendered":"http:\/\/new.wavewithoutashore.cwgservices.org\/?p=3387"},"modified":"2012-01-02T12:26:54","modified_gmt":"2012-01-02T20:26:54","slug":"for-tomorrow-we-diet","status":"publish","type":"post","link":"https:\/\/www.cherryh.com\/WaveWithoutAShore\/for-tomorrow-we-diet\/","title":{"rendered":"&#8230;for tomorrow we diet."},"content":{"rendered":"<p>We&#8217;ve been very bad since Jane&#8217;s birthday back in October. Now we have to get serious.<\/p>\n<p>So&#8230;<\/p>\n<p>Breakfast: we split a hand-cut slice of toast, with butter and jam&#8212;you need something to go on.<\/p>\n<p>Lunch: probably yoghurt;\u00a0 maybe a Caesar salad, once a week a half a cup of soup.<\/p>\n<p>Supper: Caesar salad with half a chicken breast diced and re-heated with olive oil, rolled in parmesan, no croutons, measured helping of salad dressing as per the bottle; sometimes chicken stir fry or half a cup of homemade steak stew with squash instead of potatoes.<\/p>\n<p>&nbsp;<\/p>\n<p>That&#8217;ll be typical. The main object of the diet is to have very little grain, very little fat, very little meat, no processed starches or sugars; and keep to the federal guidelines (on the cans and bottles) for serving size of everything except green vegetables&#8212;of which you can have as much as you want. Wine, one glass per day.<\/p>\n<p>The object is actually to lose weight, and lose it fairly expeditiously, so you feel better.\u00a0 Then you can add back in the things you&#8217;ve cut, but keep the portion sizes down and pad it out with veggies, mostly green-leafy type: salad dressing has to be held to 1-2 tbs, measured, not eyeballed.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>We&#8217;ve been very bad since Jane&#8217;s birthday back in October. Now we have to get serious. So&#8230; Breakfast: we split a hand-cut slice of toast, with butter and jam&#8212;you need something to go on. Lunch: probably yoghurt;\u00a0 maybe a Caesar salad, once a week a half a cup of soup. Supper: Caesar salad with half [&hellip;]<\/p>\n","protected":false},"author":751,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","ngg_post_thumbnail":0,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-3387","post","type-post","status-publish","format-standard","hentry","category-journal"],"_links":{"self":[{"href":"https:\/\/www.cherryh.com\/WaveWithoutAShore\/wp-json\/wp\/v2\/posts\/3387","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.cherryh.com\/WaveWithoutAShore\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.cherryh.com\/WaveWithoutAShore\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.cherryh.com\/WaveWithoutAShore\/wp-json\/wp\/v2\/users\/751"}],"replies":[{"embeddable":true,"href":"https:\/\/www.cherryh.com\/WaveWithoutAShore\/wp-json\/wp\/v2\/comments?post=3387"}],"version-history":[{"count":0,"href":"https:\/\/www.cherryh.com\/WaveWithoutAShore\/wp-json\/wp\/v2\/posts\/3387\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.cherryh.com\/WaveWithoutAShore\/wp-json\/wp\/v2\/media?parent=3387"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.cherryh.com\/WaveWithoutAShore\/wp-json\/wp\/v2\/categories?post=3387"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.cherryh.com\/WaveWithoutAShore\/wp-json\/wp\/v2\/tags?post=3387"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}