{"id":3174,"date":"2011-10-09T11:53:11","date_gmt":"2011-10-09T18:53:11","guid":{"rendered":"http:\/\/new.wavewithoutashore.cwgservices.org\/?p=3174"},"modified":"2011-10-09T11:53:11","modified_gmt":"2011-10-09T18:53:11","slug":"hiked-to-pancakes-r-us-and-am-improving-my-walking","status":"publish","type":"post","link":"https:\/\/www.cherryh.com\/WaveWithoutAShore\/hiked-to-pancakes-r-us-and-am-improving-my-walking\/","title":{"rendered":"hiked to Pancakes R Us&#8230;and am improving my walking&#8230;"},"content":{"rendered":"<p>&#8230;both posture (a big one) and speed. I can keep Joan and Jane in sight on the way back, the uphill. Downhill I can keep up.<\/p>\n<p>And let me tell you, if you have muscle pain or weakness, get a combo of Gloucosamine, Chondroitin, and Hyaluronic Acid, and take it with Magnesium, Potassium, and Vitamin D. If you&#8217;re taking prescription meds, clear it with your doc and get advice from your doc about when in the day\/how far from the other dose to take these, or if you should have them&#8212;(eg, with levothyroxine it&#8217;s 4 hours away from the thyroid dose for Magnesium, or in Jane&#8217;s case, Iron.) Here&#8217;s what hyaluronic acid does: http:\/\/www.livestrong.com\/article\/373182-hyaluronic-acid-foods\/ I got off it for a while and really felt it; got back on, and I&#8217;m in far better shape.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#8230;both posture (a big one) and speed. I can keep Joan and Jane in sight on the way back, the uphill. Downhill I can keep up. And let me tell you, if you have muscle pain or weakness, get a combo of Gloucosamine, Chondroitin, and Hyaluronic Acid, and take it with Magnesium, Potassium, and Vitamin [&hellip;]<\/p>\n","protected":false},"author":751,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","ngg_post_thumbnail":0,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-3174","post","type-post","status-publish","format-standard","hentry","category-journal"],"_links":{"self":[{"href":"https:\/\/www.cherryh.com\/WaveWithoutAShore\/wp-json\/wp\/v2\/posts\/3174","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.cherryh.com\/WaveWithoutAShore\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.cherryh.com\/WaveWithoutAShore\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.cherryh.com\/WaveWithoutAShore\/wp-json\/wp\/v2\/users\/751"}],"replies":[{"embeddable":true,"href":"https:\/\/www.cherryh.com\/WaveWithoutAShore\/wp-json\/wp\/v2\/comments?post=3174"}],"version-history":[{"count":0,"href":"https:\/\/www.cherryh.com\/WaveWithoutAShore\/wp-json\/wp\/v2\/posts\/3174\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.cherryh.com\/WaveWithoutAShore\/wp-json\/wp\/v2\/media?parent=3174"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.cherryh.com\/WaveWithoutAShore\/wp-json\/wp\/v2\/categories?post=3174"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.cherryh.com\/WaveWithoutAShore\/wp-json\/wp\/v2\/tags?post=3174"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}