{"id":2562,"date":"2011-02-22T10:21:51","date_gmt":"2011-02-22T18:21:51","guid":{"rendered":"http:\/\/new.wavewithoutashore.cwgservices.org\/?p=2562"},"modified":"2011-02-22T10:21:51","modified_gmt":"2011-02-22T18:21:51","slug":"back-down-4-lbs-3-more-real-ones-to-lose","status":"publish","type":"post","link":"https:\/\/www.cherryh.com\/WaveWithoutAShore\/back-down-4-lbs-3-more-real-ones-to-lose\/","title":{"rendered":"back down 4 lbs. 3 more &#8216;real&#8217; ones to lose."},"content":{"rendered":"<p>I&#8217;ll tell you, I am in love with the ceramic knife Jane gave me for Christmas. Got some little steaks, used that knife&#8212;cuts more efficiently than a razor: just draw it across the steak and instant slices; did a stirfry with bean sprouts, Teriyaki Sauce, sugar snap peas, sunflower seed and a few almonds. The ricotta cream for dessert. Breakfast of 2 egg omelet, with 2 Canadian bacon pieces; lunch of salad with vinegar and oil and mozzarella. Off comes the weight.<\/p>\n<p>The next 3 pounds won&#8217;t likely be as cooperative. But persistence and the like of that diet will do it. You have to dispose of 6 cups of veggies each per day, and keep fat low and avoid starch nearly entirely. That&#8217;s the essence of it. I am here to tell you stairs are easier, and getting into and out of cars is easier, and I&#8217;m feeling it.<\/p>\n<p>I&#8217;m also much more cheerful since I got on the higher thyroid dose. The miasma of gloom has dissipated. Took a few days, but I&#8217;m starting to feel like me again.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I&#8217;ll tell you, I am in love with the ceramic knife Jane gave me for Christmas. Got some little steaks, used that knife&#8212;cuts more efficiently than a razor: just draw it across the steak and instant slices; did a stirfry with bean sprouts, Teriyaki Sauce, sugar snap peas, sunflower seed and a few almonds. The [&hellip;]<\/p>\n","protected":false},"author":751,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","ngg_post_thumbnail":0,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2562","post","type-post","status-publish","format-standard","hentry","category-journal"],"_links":{"self":[{"href":"https:\/\/www.cherryh.com\/WaveWithoutAShore\/wp-json\/wp\/v2\/posts\/2562","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.cherryh.com\/WaveWithoutAShore\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.cherryh.com\/WaveWithoutAShore\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.cherryh.com\/WaveWithoutAShore\/wp-json\/wp\/v2\/users\/751"}],"replies":[{"embeddable":true,"href":"https:\/\/www.cherryh.com\/WaveWithoutAShore\/wp-json\/wp\/v2\/comments?post=2562"}],"version-history":[{"count":0,"href":"https:\/\/www.cherryh.com\/WaveWithoutAShore\/wp-json\/wp\/v2\/posts\/2562\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.cherryh.com\/WaveWithoutAShore\/wp-json\/wp\/v2\/media?parent=2562"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.cherryh.com\/WaveWithoutAShore\/wp-json\/wp\/v2\/categories?post=2562"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.cherryh.com\/WaveWithoutAShore\/wp-json\/wp\/v2\/tags?post=2562"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}