{"id":2473,"date":"2010-12-29T09:40:54","date_gmt":"2010-12-29T17:40:54","guid":{"rendered":"http:\/\/new.wavewithoutashore.cwgservices.org\/?p=2473"},"modified":"2010-12-29T09:42:45","modified_gmt":"2010-12-29T17:42:45","slug":"were-ok-with-the-diet-during-holidays","status":"publish","type":"post","link":"https:\/\/www.cherryh.com\/WaveWithoutAShore\/were-ok-with-the-diet-during-holidays\/","title":{"rendered":"we&#8217;re ok with the diet during holidays&#8230;"},"content":{"rendered":"<p>Jane and I both gained back 6 lbs, over the 3 days of Christmas, and have one week to trim up before New Year&#8217;s. I&#8217;ve observed that there&#8217;s weight gain, and then there&#8217;s &#8216;binge weight gain&#8217;, &#8212;and if you don&#8217;t let B turn into A by going ahead with the binge, you can get away with it. <\/p>\n<p>Each of us gained 6 lbs. We went back to virtue on Monday: Wednesday morning and we were back down 2 lbs. By Thursday we should be down another 1 lb. By Friday, we have another two-day binge on spaghetti, Russian Tea Cakes (beg Jane for THAT recipe&#8212;melt in your mouth little balls of sweet buttery nuttiness) and fresh hot bread and butter with Champagne&#8230;<\/p>\n<p>That&#8217;ll probably put on 2-3 lbs, and THEN we start the long haul into spring. We&#8217;ll be on the straight and narrow for months, and peel off the &#8216;soft&#8217; 6 lbs, &#8212;by my rule, the second 3 of that will be much harder, by reason of having let it &#8216;sit&#8217; unlost for a week&#8212;and once we&#8217;re both into the good zone again (Jane is one inch shorter than I am, and I&#8217;m a consistent about 10 lbs heavier than she is when we&#8217;re both in the good zone)&#8212;<\/p>\n<p>So back we&#8217;ll go onto huge amounts of veggies. The site we&#8217;re using is <a href=\"http:\/\/www.southbeachdiet.com\"> South Beach <\/a> and we&#8217;re still very happy on the diet, particularly as we can now add bread.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Jane and I both gained back 6 lbs, over the 3 days of Christmas, and have one week to trim up before New Year&#8217;s. I&#8217;ve observed that there&#8217;s weight gain, and then there&#8217;s &#8216;binge weight gain&#8217;, &#8212;and if you don&#8217;t let B turn into A by going ahead with the binge, you can get away [&hellip;]<\/p>\n","protected":false},"author":751,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","ngg_post_thumbnail":0,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2473","post","type-post","status-publish","format-standard","hentry","category-journal"],"_links":{"self":[{"href":"https:\/\/www.cherryh.com\/WaveWithoutAShore\/wp-json\/wp\/v2\/posts\/2473","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.cherryh.com\/WaveWithoutAShore\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.cherryh.com\/WaveWithoutAShore\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.cherryh.com\/WaveWithoutAShore\/wp-json\/wp\/v2\/users\/751"}],"replies":[{"embeddable":true,"href":"https:\/\/www.cherryh.com\/WaveWithoutAShore\/wp-json\/wp\/v2\/comments?post=2473"}],"version-history":[{"count":0,"href":"https:\/\/www.cherryh.com\/WaveWithoutAShore\/wp-json\/wp\/v2\/posts\/2473\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.cherryh.com\/WaveWithoutAShore\/wp-json\/wp\/v2\/media?parent=2473"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.cherryh.com\/WaveWithoutAShore\/wp-json\/wp\/v2\/categories?post=2473"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.cherryh.com\/WaveWithoutAShore\/wp-json\/wp\/v2\/tags?post=2473"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}