Pork of whatever sort you can get reasonably. The original was 2 pork loin roasts.
Crockpot.
Cup of chicken broth.
quarter cup soy sauce
quarter cup balsamic vinegar
teaspoon or so dijon mustard
teaspoon each of: oregano, thyme
2 tsp of rosemary
1/2 tsp black pepper or chili flake
3 tsp honey
cup of onion (if you can: I subbed more garlic and 2 bok choy for fiber)
2 minced cloves garlic (I did more.)
brown the meat before adding.
cook 6 or more hours.